Yes, you can totally use manifesting to lose weight, and it's super easy.
Write down your manifestation 3 times in the morning.
Six times in the afternoon.
And nine times in the evening.
After journaling your manifestation three times, it's time to release.
Rather than holding on too tightly and being desperate, it’s better to relinquish control and trust that the universe will work its magic.
Remember to start your manifestation by giving thanks — whether to the universe or to a higher being. Use words that amplify and show your emotion.
At around midday, write down your manifestation again. This time, do it six times.
Just like in the morning, let it go comepletely once you've written it all down.
The three different times and the number of times you write your manifestation carry great significance.
Remember to feel your intent and try to imbue your emotions into what you are writing.
After you get done writing, let it all go. This is the most important release because you need to sleep on it.
Remember that the number three carries great significance. That's why we do this in groups of three. Start to watch for them in real life.
You are setting your intention out into the universe.
You are amplifying the intentions you released
You are setting your manifestation into stone
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