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Manifest a Better You: Losing Weight with the 369 Method

Manifest a Better You: Losing Weight with the 369 Method

Many people may scrunch their noses and express their doubts after hearing anyone talk about manifestation and the laws of attraction.

Manifest Weight Loss With The 369 Method 07 672x1024, Witchy Spiritual Stuff

Try asking someone who has really tried manifesting, though. Nine times out of 10, you’ll find yourself listening to someone gushing about how they achieved their dreams, both big and small.

What Is Manifestation All About?

Manifestation is all about letting your positive thoughts and your actions fall into alignment. Through positive affirmations and your own inner wisdom, you will see that your own spiritual path can give you whatever you want. Even weight loss.

Manifest Weight Loss With The 369 Method 02 1024x683, Witchy Spiritual Stuff

Do you need special abilities to manifest?

The principles behind manifestation and the laws of attraction are simple. They teach that practicing positive thoughts will allow you to reap positive results and positive growth. 

By manifesting our goals and desires, we are basically developing something tangible by translating positive thought, firm belief, and strong intent into everyday actions. That’s something many manifestation newbies miss.

Positive thinking is only half of manifesting. The second half is letting your thoughts and intent guide you towards taking concrete actions.

Manifesting Your Weight Loss

You can use manifestation to achieve all sorts of goals. Maybe you want to gain more confidence, land your dream job, have a better social life, up your creative expression, or reconnect with an old flame. If you can think it, you can manifest it.

Manifest Weight Loss With The 369 Method 01 1024x684, Witchy Spiritual Stuff

For today, though, let’s focus on a goal that’s near and dear to many of us — losing weight. The world is opening up again, but I know many of us are still struggling to shed the pounds we gained while in quarantine.

There are countless diet programs and exercises we can follow to lose weight effectively. At the very core of it all, we all know what works. The problem is sticking to a healthy diet and getting regular exercise.

Let’s all be real, losing weight is usually less about finding the right strategy but more about sticking to one. I don’t know how many weight loss resolutions I’ve started out strongly in the new year before dropping out even before February ends.

Manifesting weight loss helps you get into the right mindset. The most important thing is believing you can do it and allowing your desire for change to help you make the right decisions and also to make losing weight feel natural, easy, or even fun.

The Viral 369 Manifestation Method

There are many ways you can manifest losing weight. But for me, the most effective way was the 369 manifestation method.

Manifest Weight Loss With The 369 Method 04 1024x683, Witchy Spiritual Stuff

This is the manifestation method that people all over TikTok were going crazy over earlier this year. You might have even seen it on your For You Page already. TikTok videos with the hashtag #369method already have 178.6M views combined.

Manifesting can help you find your life purpose, and it can help you to unlock your own spiritual gifts. You will find that the more you have an open mind and a positive outlook while doing this, and the less you focus on your more material needs, the easier it will be to do in your everyday life.

So, what’s with the angelic number 369, you might ask? Is it a special number?

It could be an angel sign. The appearance of this number’s spiritual meaning is often considered an angel message from your spiritual guides that you need to focus on your own personal growth in some way.

According to numerology and Nikola Tesla (yes, that famous engineer guy who was full of spiritual knowledge), the numbers 3, 6, and 9 are “divine numbers.” Tesla was even quoted saying that these three angelic numbers are “the key to the universe.”

According to numerology and number symbolism, the single digit 3 is associated with our link or connection to the universe. Meanwhile, the number 6 represents the strength inside us and the number 9 reflects change, growth, and release of negativity.

How To Manifest Weight Loss With The 369 Method

There are two ways people have been trying out the 369 method. One is easier, while the other is more deeply rooted in numerology, and more of a soul mission and takes much more inner strength. It spans over a month of daily manifesting.

Manifest Weight Loss With The 369 Method 03 1024x768, Witchy Spiritual Stuff

The One-Day Journaling Approach

The easier 369 method only requires a day of journaling and deep manifesting. Still, you will need to live and embody the intent and goal you’re manifesting going forward.

For this approach, you will need to write down what you want three times. After that, write your intention six times and your desired action nine times.

When writing your intention and action, make sure to do it in the present tense and make it as specific as possible. More importantly, try to feel the emotion you would have when you achieve your goal. 

The 33-Day Journaling Approach

The second 369 method is the one that I used to make my weight loss a reality. I won’t discount the effectiveness of the first approach, what with millions of TikTokers attesting to it. 

But if you’re trying to lose weight or wanting to achieve a long-term goal, then this 33-day 369 method is the one I truly recommend following. Consistency is key to the 369 method. Once you start, commit yourself to see it through the entire 33 days.

Here’s how to manifest weight loss with the 369 method using your journal:

Choose Your Manifestation

Look deep into yourself to find the right words to manifest. Your statement should carry your full intent and aptly describe what you want to attract. For the 369 method, the manifestation needs to last for 17 seconds. This generally means one long sentence or two short ones.

Manifest Weight Loss With The 369 Method 10 768x1024, Witchy Spiritual Stuff

Why 17 seconds, you ask? Seventeen seconds is said to be the time it takes for our brains to focus on a thought or idea and create more of that positive energy.

Start your manifestation by giving thanks — whether to the universe or to a higher being, that’s all up to you. Use words that would amplify and show your emotion, as well.

Journal 3 Times After Waking Up

The next step is to take this manifestation to heart and write it in your journal three times. Knowing how important the numbers 3, 6, and 9 are, you can try to set your time accordingly.

Manifest Weight Loss With The 369 Method 05 1024x683, Witchy Spiritual Stuff

Now, after journaling your manifestation thrice, it’s time to release. Rather than holding on too tightly and being desperate, it’s better to relinquish control and trust that the universe will work its magic.

Journal 6 Times at Lunch Time

Then, at around midday, write down your manifestation again. This time, do it six times. I did this during my lunch break, and it helped me to keep my goal and intention in mind as I prepared (or ordered) my lunch.

Like what you did in the morning, remember to release and move on after journaling. 

Journal 9 Times Before Sleep

Lastly, journal your manifestation nine times before going to sleep. Remember to feel your intent and try to imbue your emotions into what you are writing. Same as you did earlier in the day, release your manifestation into the universe and find peace before going to sleep.

Manifest Weight Loss With The 369 Method 08 682x1024, Witchy Spiritual Stuff

The three different times and the number of times you write your manifestation carry great significance.

The three times you do it in the morning are you setting your intention out into the universe.

Manifest Weight Loss With The 369 Method 06 745x1024, Witchy Spiritual Stuff

The six times you journal at midday is to amplify the intentions you released. Finally, the nine times you do it before ending the day are you setting your manifestation into stone.

The Power of Mind Over Matter

Whenever you write down your manifestations, make sure you feel the intent and trust that it will work. Always remember that there’s no room for doubt and wishy-washy emotions in manifesting.

Manifest Weight Loss With The 369 Method 09 1024x730, Witchy Spiritual Stuff

Trust yourself, trust the process, and trust the universe — and soon, you’ll find success knocking on your doorstep.

Many people may scrunch their noses and express their doubts after hearing anyone talk about manifestation and the laws of attraction.

Manifest Weight Loss With The 369 Method 07 672x1024, Witchy Spiritual Stuff

Try asking someone who has really tried manifesting, though. Nine times out of 10, you’ll find yourself listening to someone gushing about how they achieved their dreams, both big and small.

What Is Manifestation All About?

Manifestation is all about letting your positive thoughts and your actions fall into alignment.

Manifest Weight Loss With The 369 Method 02 1024x683, Witchy Spiritual Stuff

The principles behind manifestation and the laws of attraction are simple. They teach that practicing positive thoughts will allow you to reap positive results. 

By manifesting our goals and desires, we are basically developing something tangible by translating positive thought, firm belief, and strong intent into everyday actions. That’s something many manifestation newbies miss.

Positive thinking is only half of manifesting. The second half is letting your thoughts and intent guide you towards taking concrete actions.

Manifesting Your Weight Loss

You can use manifestation to achieve all sorts of goals. Maybe you want to gain more confidence, land your dream job, or reconnect with an old flame. If you can think it, you can manifest it.

Manifest Weight Loss With The 369 Method 01 1024x684, Witchy Spiritual Stuff

For today, though, let’s focus on a goal that’s near and dear to many of us — losing weight. The world is opening up again, but I know many of us are still struggling to shed the pounds we gained while in quarantine.

There are countless diet programs and exercises we can follow to lose weight effectively. At the very core of it all, we all know what works. The problem is sticking to a healthy diet and getting regular exercise.

Let’s all be real, losing weight is usually less about finding the right strategy but more about sticking to one. I don’t know how many weight loss resolutions I’ve started out strongly in the new year before dropping out even before February ends.

Manifesting weight loss helps you get into the right mindset. Believing you can do it and allowing your desire for change to fill you helps make losing weight feel natural, easy, or even fun.

The Viral 369 Manifestation Method

There are many ways you can manifest losing weight. But for me, the most effective way was the 369 manifestation method.

Manifest Weight Loss With The 369 Method 04 1024x683, Witchy Spiritual Stuff

This is the manifestation method that people all over TikTok were going crazy over earlier this year. You might have even seen it on your For You Page already. TikTok videos with the hashtag #369method already have 178.6M views combined.

So, what’s with 369, you might ask?

According to numerology and Nikola Tesla (yes, that famous engineer guy), the numbers 3, 6, and 9 are “divine numbers.” Tesla was even quoted saying that these three numbers are “the key to the universe.”

According to numerology and number symbolism, the number 3 is associated with our link or connection to the universe. Meanwhile, the number 6 represents the strength inside us and the number 9 reflects change, growth, and release of negativity.

How To Manifest Weight Loss With The 369 Method

There are two ways people have been trying out the 369 method. One is easier, while the other is more deeply rooted in numerology and spans over a month of daily manifesting.

Manifest Weight Loss With The 369 Method 03 1024x768, Witchy Spiritual Stuff

The One-Day Journaling Approach

The easier 369 method only requires a day of journaling and deep manifesting. Still, you will need to live and embody the intent and goal you’re manifesting going forward.

For this approach, you will need to write the name of what you want three times. After that, write your intention six times and your desired action nine times.

When writing your intention and action, make sure to do it in the present tense and make it as specific as possible. More importantly, try to feel the emotion you would have when you achieve your goal. 

The 33-Day Journaling Approach

The second 369 method is the one that I used to make my weight loss a reality. I won’t discount the effectiveness of the first approach, what with millions of TikTokers attesting to it. 

But if you’re trying to lose weight or wanting to achieve a long-term goal, then this 33-day 369 method is the one I truly recommend following. Consistency is key to the 369 method. Once you start, commit yourself to see it through the entire 33 days.

Here’s how to manifest weight loss with the 369 method using your journal:

Choose Your Manifestation

Look deep into yourself to find the right words to manifest. Your statement should carry your full intent and aptly describe what you want to attract. For the 369 method, the manifestation needs to last for 17 seconds. This generally means one long sentence or two short ones.

Manifest Weight Loss With The 369 Method 10 768x1024, Witchy Spiritual Stuff

Why 17 seconds, you ask? Seventeen seconds is said to be the time it takes for our brains to focus on a thought or idea and create more of that energy.

Start your manifestation by giving thanks — whether to the universe or to a higher being, that’s all up to you. Use words that would amplify and show your emotion, as well.

Journal 3 Times After Waking Up

The next step is to take this manifestation to heart and write it in your journal three times. Knowing how important the numbers 3, 6, and 9 are, you can try to set your time accordingly.

Manifest Weight Loss With The 369 Method 05 1024x683, Witchy Spiritual Stuff

Now, after journaling your manifestation thrice, it’s time to release. Rather than holding on too tightly and being desperate, it’s better to relinquish control and trust that the universe will work its magic.

Journal 6 Times at Lunch Time

Then, at around midday, write down your manifestation again. This time, do it six times. I did this during my lunch break, and it helped me to keep my goal and intention in mind as I prepared (or ordered) my lunch.

Like what you did in the morning, remember to release and move on after journaling. 

Journal 9 Times Before Sleep

Lastly, journal your manifestation nine times before going to sleep. Remember to feel your intent and try to imbue your emotions into what you are writing. Same as you did earlier in the day, release your manifestation into the universe and find peace before going to sleep.

Manifest Weight Loss With The 369 Method 08 682x1024, Witchy Spiritual Stuff

The three different times and the number of times you write your manifestation carry great significance.

The three times you do it in the morning are you setting your intention out into the universe.

Manifest Weight Loss With The 369 Method 06 745x1024, Witchy Spiritual Stuff

The six times you journal at midday is to amplify the intentions you released. Finally, the nine times you do it before ending the day are you setting your manifestation into stone.

The Power of Mind Over Matter

Whenever you write down your manifestations, make sure you feel the intent and trust that it will work. Always remember that there’s no room for doubt and wishy-washy emotions in manifesting.

Manifest Weight Loss With The 369 Method 09 1024x730, Witchy Spiritual Stuff

Trust yourself, trust the process, and trust the universe — and soon, you’ll find success knocking on your doorstep.

Angel Number 369: What Does It Mean?

What’s an angel number?

Angels numbers are numbers that you see over and over again in your daily life. Their reoccurrence is a message that the universe is trying to give to you. So pay attention when you start to see the same numbers again and again.

Angel numbers are sent to a human being from guardian angels. That’s how they got their name.

Seeing angel numbers all the time is usually a great way to know that you’re in your spiritual awakening, or that it’s time to try something new in your spiritual journey. So don’t ignore them. Even though you might not think it’s the right time to change, the universal energies know way more than you do about your right path.

Is there a significant meaning to 369?

Number sequences often mean way more than we give them credit for. It’s important to look at all the numbers, and the order they are in.

The meaning of angel number 369 is really strong because each individual number is divisible by three, so it is all connected by the same type of energy.

If you keep seeing the numbers 369 in a row, it means you need to focus on care. Self care, care about other people in your life, and for the things you haven’t been focused on. A lot of times, it means you need to take responsibility for your own actions in order to grow as a person.

Seeing 369 is a good sign. It means you are becoming aware of the things you need to focus on that you’ve been ignoring, and these important messages from the divine realm can really help you unlock your psychic abilities and understand your own soul’s mission.