10 Powerful Root Chakra Affirmations for Balancing Your First Chakra
Root chakra affirmations can make all the difference. The human experience begins entirely at our roots. It is a blessing and a curse.
The Root Chakra and Root Chakra Affirmations
I remember when my daughter was very little, walking hand in hand with her and looking up at the trees.
Human Birth and Our Roots
To be clear, before we are born, we are divine. We are pure, infinite, loving energy.
10 Powerful Root Chakra Affirmations and Practices
The first, and most important thing to do to begin to bring your root chakra into balance and clear up any dark energy there is to ensure your basic needs are met.
Basic Needs
Root chakra affirmations
Aim for at least 8 hours of solid, restful sleep every single night. If you are in crisis mode, this will not be easy.
Rest
Root chakra affirmations
Speaking of meditation, you must build 20 minutes into every single day, ideally all at once, and ideally first thing in the morning to set the tone for your day.
Meditate
Root chakra affirmations
Exercise is a great way to get energy moving through your physical body, boost your mood, and get heal yourself from the inside out.
Exercise
Root chakra affirmations
Drinking 8 glasses of water each day is an often-overlooked way to move energy through your body.
Hydrate
Root chakra affirmations
With an unbalanced root chakra, we often eat junk and make ourselves feel even worse.