1 Minute Mindfulness Meditation Script

I am on a healing journey.

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My body knows what to do to heal me.

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It is my job to get out of the way...

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and let my mind, body, and spirit heal

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healing begins right now

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with awareness, and it takes time.

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I can implement practices into my life that are good for me.

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My entire job in this life is to feel good.

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I can be patient. I am healing. I am loved. I am supported.

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The universe has my back. I am not alone.

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1 Minute Mindfulness Meditation Script

Follow this script daily. Read it out loud and breathe through each pause.

Follow this script daily. Read it out loud and breathe through each pause.

I am on a healing journey.

I am on a healing journey.

My body knows what to do to heal me.

My body knows what to do to heal me.

It is my job to get out of the way...

It is my job to get out of the way...

and let my mind, body, and spirit heal

and let my mind, body, and spirit heal

healing begins right now

healing begins right now

with awareness, and it takes time.

with awareness, and it takes time.

I can implement practices into my life that are good for me.

I can implement practices into my life that are good for me.

My entire job in this life is to feel good.

My entire job in this life is to feel good.

I can be patient. I am healing. I am loved. I am supported.

I can be patient. I am healing. I am loved. I am supported.

The universe has my back. I am not alone.

The universe has my back. I am not alone.

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