Law of Attraction

[{"selector":"#anim-7b38a21c-4c3d-45c0-b970-92a75c7632a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7f33d2-ea35-43c5-b332-131c15f12b26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc533e8d-52ec-484c-ac29-20a160264e21","keyframes":{"transform":["translate3d(0px, -607.75695%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a903df7-b54c-40f3-978b-43daf1896844","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3cee4e-b6c9-4ae1-9998-2ee5f135b08c","keyframes":{"transform":["translate3d(0px, -1113.526%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Law of Attraction is the concept that a single positive thought can cause positive outcomes, while negative thoughts cause the opposite. View More Arrow

Say Weight Loss Affirmations

[{"selector":"#anim-d8fb0f5a-e6d5-49bd-a5e8-36636724b59a","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefb3d8f-be9a-4faa-ac3f-87e7f8c89774","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9473fb6-3ae9-4ba3-9cc1-71e4117a4ea9","keyframes":{"transform":["translate3d(0px, -546.26745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f79f3c0-853a-46dc-bb85-1f7692255778","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb5977f7-06a7-460f-b501-c45c7ba3387d","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They restate intentions and send your beliefs out. Even if your mind is having difficulty believing something, it will begin to take root in your subconscious mind as truth. View More Arrow

Develop Your Mindset

[{"selector":"#anim-f65b7f93-b7db-47a4-8680-9f111fde987f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8967764f-202c-4c64-ba6a-b5630957246c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8cba62-7750-4bbf-9091-61ce87b0b946","keyframes":{"transform":["translate3d(0px, -638.889%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da46d0dc-bffa-4354-9ec8-6fe2f13d1a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9ccb86-0787-493d-af52-58f2dcacfee4","keyframes":{"transform":["translate3d(0px, -623.84536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] For many people, this doesn’t come naturally. In fact, it can actually be quite challenging for some people to begin thinking positively. View More Arrow

Work on Mental Consistency

[{"selector":"#anim-26d0e61b-5b58-4590-a88d-ff248a4a60f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f8fdbed-8bf9-48a1-968d-712d99988f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5040f062-65cf-4921-8a06-d8896fa8c591","keyframes":{"transform":["translate3d(0px, -772.02591%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-121f0b68-884c-4a02-b922-4ff432e149cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3df34d5-8af7-4125-adc1-b61be9d784fa","keyframes":{"transform":["translate3d(0px, -613.73301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keeping your positive mindset, thoughts, beliefs, intentions, and affirmations at the top of your mind requires consistency. View More Arrow

Understand Your Challenges

[{"selector":"#anim-ca9ec20d-e01c-4e74-8e53-2549393b276b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e90685-b91a-4dc0-be99-93cf8037a19a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5bd67e-3fee-4e33-86f0-dd8ee27badad","keyframes":{"transform":["translate3d(0px, -546.26745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c6453dd-88c2-4df2-acb8-611d05c620da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73cde45-7751-4b0f-b5eb-7ffa2c0495c9","keyframes":{"transform":["translate3d(0px, -613.73301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Keep yourself grounded in reality and don’t ignore the fact that challenges and setbacks will come your way. Being positive doesn’t mean that you won’t have any obstacles. View More Arrow

Take Action

[{"selector":"#anim-654411b8-3451-4635-84dd-16b771b32290","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5175292b-54c2-4fa4-a32d-f7fe6c8e1df4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b224233e-2a02-4874-979f-438f347240d8","keyframes":{"transform":["translate3d(0px, -719.08478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-150d2b93-5b7b-491e-8db9-5d3137d965e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d3ce33d-5a4e-443e-a954-68dcd433fc5c","keyframes":{"transform":["translate3d(0px, -1093.9608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] While your mindset and positive attitude is key in manifestation , it’s also important that you take action. View More Arrow

Celebrate Success

[{"selector":"#anim-e7a29561-7e4e-452e-9cc0-9e8f44c1fd5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3238eb98-9761-4775-99c2-54bbc42c8950","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20370fad-c538-416d-8de9-66caf1d26155","keyframes":{"transform":["translate3d(0px, -719.08478%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3540c758-ab51-481e-b68c-474ed12fa818","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8869d3ea-a89f-432d-8bf9-62066f86f0ef","keyframes":{"transform":["translate3d(0px, -1093.9608%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Congratulate yourself and be proud of yourself for every little success you have along the way towards your goal. View More Arrow

Morning Intentions or Affirmations

[{"selector":"#anim-c653f517-bfa5-4be1-be7a-02516ad9c22b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5976119-8eff-4991-8db7-9a268e78a08e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f51dc6d7-3fe1-4a12-a28f-8726ed0c00ef","keyframes":{"transform":["translate3d(0px, -979.71821%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28823049-13a4-4440-a379-8a956fe590d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1de24e-c704-43ed-9e1b-e334d67b3d7a","keyframes":{"transform":["translate3d(0px, -631.65367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The first part of the 369 method is morning intentions or affirmations. View More Arrow

Afternoon Intentions or Affirmations

[{"selector":"#anim-0501144f-cfa5-402a-a874-4ce4e3d8e197","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe10669-fa37-4332-8f6a-ccff841370e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-391a3d7c-3e0a-4b11-be08-f0f3439059c6","keyframes":{"transform":["translate3d(0px, -468.60556%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c8fd30-e90c-400b-ba3c-ef237b83ce44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8f5f1e8-2d9b-41fb-9764-bd93debc7303","keyframes":{"transform":["translate3d(0px, -657.06435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This is key, because it’s fairly common to start your day out on a positive note. Level-headed and with clear intentions, but to be bogged down and busy by mid-day, completely forgetting your focus . View More Arrow

Before Bed Intentions

[{"selector":"#anim-234c3f7d-693f-488d-915c-0526d5055e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e1bc462-c57e-4cb4-8ac6-59a70fc276c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b5ac722-97b5-4516-9538-6fb6782dcbbf","keyframes":{"transform":["translate3d(0px, -618.13428%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfb3049-15ba-4e6b-92ce-eb3d3438ace1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fac05104-cbe0-4691-a809-cc4078e5abb9","keyframes":{"transform":["translate3d(0px, -606.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before you lay your head on the pillow at the end of the day, take the time to write your intentions or affirmations down again. View More Arrow

Script Your Weight Loss

[{"selector":"#anim-7fd4e94c-ed91-4106-bb27-68b2a1620e13","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67781ab7-f7f5-4910-8e50-c48920a87a01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a182589e-bc5b-4714-87c2-fa242a9587cd","keyframes":{"transform":["translate3d(0px, -971.78171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a33de55-f4e2-42f2-b56d-841b9c67dcbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85aec55d-1732-4ec4-bb13-337b92878b9e","keyframes":{"transform":["translate3d(0px, -606.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Manifest your weight loss by writing things down as you want them to be. View More Arrow

Journal for Weight Loss

[{"selector":"#anim-ee62ad86-8615-41b2-a7d5-3f324b215584","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096e85df-6298-427a-837f-57381f8f2522","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ab50f62-01cc-4f7b-bbbe-d1037819b669","keyframes":{"transform":["translate3d(0px, -971.78171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50bb9b51-511e-4d2b-9d59-e727f7fdd122","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2579768e-f24e-4530-bbd5-c803489f1160","keyframes":{"transform":["translate3d(0px, -606.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use weight loss journal prompts to help you through your journey. View More Arrow

Journal for Weight Loss

[{"selector":"#anim-d0a35592-15a8-4722-9e4b-18e9dca0611f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d88e0eb-c502-4861-b79f-2f879228fee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cffcd5f5-bde0-4f7b-8b05-f70e1f2ff19b","keyframes":{"transform":["translate3d(0px, -971.78171%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e413b5df-bc9f-45f0-89c5-84abc3d85d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d1e0779-9fc7-4161-bac6-75059849f3b1","keyframes":{"transform":["translate3d(0px, -606.99146%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use weight loss journal prompts to help you through your journey. Learn more