1 Minute Mindfulness Exercises: Focus and Peace

[{"selector":"#anim-c72b89e4-93b8-476d-8b95-2470b959055e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c314addd-74dd-4526-8587-eaefd45cfacc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c681aa8-8d4b-45e6-892d-5555994cca04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e28414-dd29-404a-ba9d-f6a0bc863ea5","keyframes":{"transform":["translate3d(0px, 127.70237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaf3539a-1d45-401f-8975-5999edb33824","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc568452-334f-43c7-bad1-7a91c95a6ef4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-888f9ea4-bae3-4b6f-9ce3-c0c8c624cf24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-244e115e-abd5-4a56-8f8a-660c9295b58e","keyframes":{"transform":["translate3d(0px, -141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

1 Minute Mindfulness Exercises: ➡️ Why We Need to Slow Down

[{"selector":"#anim-28362f9a-f3da-4a68-b18a-06eee54d522c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b204d8d0-5414-4367-97f9-7efd49c36172","keyframes":{"transform":["translate3d(0px, -141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0ee8841-8dfc-4e5f-9a5d-db760e259dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-925633e8-47b3-4b86-80e1-f0dbfb857f4b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ee2c175-6b0d-4764-8c88-a2216970c435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15fcab4-78a9-4c55-95cf-c5fdce2dbfcd","keyframes":{"transform":["translate3d(0px, 127.70237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c8bcda-235c-447c-88b9-1975f9de81ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a6059b9-d67c-49e0-947e-49da99435718","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

1 Minute Mindfulness Exercises: ➡️ Why We Need to Slow Down

[{"selector":"#anim-57f9998b-84af-42ee-909e-7e10c0e99efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e18cd2b-6015-4d5e-b287-034b3b6edb27","keyframes":{"transform":["translate3d(0px, -141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b68aa587-d0dd-44a9-b76c-296b068a437a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c309aa6-480b-4c71-b1cb-dff78275372f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6aa335b-0079-473b-a928-3f3f8b30f489","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6173df24-7c24-40f9-802b-0e23b65ae806","keyframes":{"transform":["translate3d(0px, 127.70237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e1999d5-3c38-4b64-9965-dc4ce21f87d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bfd7ef16-6b4e-4646-816c-9c092c967ceb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

1 Minute Mindfulness Exercises: Work 👷‍♂️

[{"selector":"#anim-f7ee8b0f-f5e3-4021-a00a-e27f66c3a405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4b85995-fe20-4de9-b72d-e5c4e9df227e","keyframes":{"transform":["translate3d(0px, -141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4037af-e50a-406f-bb5e-9cf70efc8f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b6e3956-91b6-47fd-bcbb-c0963c5c1073","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-969ade7f-339e-4516-ac7f-436c627cfc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4872a1e9-a30a-4e30-91f4-30c47ad74172","keyframes":{"transform":["translate3d(0px, 127.70237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6594db5-3801-4439-bf4f-41c9319d4805","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-279f2109-3ebf-4c1a-986a-021af6a34890","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

1 Minute Mindfulness Exercises: Work 👷‍♂️

[{"selector":"#anim-773460a5-66ac-4cd6-ac57-79d49c2d212d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54f77dc9-1a50-41f4-abb2-b23aeff281f6","keyframes":{"transform":["translate3d(0px, -141.76806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db77a56-46a5-40ec-b051-d0e2a53c96ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4df1eb5-4833-4a00-a784-c430ea20ef3d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0007ab9f-d5ce-4138-b7ad-d4601e54d51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f3aad0-b668-44fb-ae9c-4fa61bc3f17b","keyframes":{"transform":["translate3d(0px, 127.70237%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657abc7a-5054-43c7-85e3-e4b81ea39be7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d127948e-da39-48c6-aa7a-a2b347678a9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

1 Minute Mindfulness Exercises: Scale Back and Do Less

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1 Minute Mindfulness Exercises: Scale Back and Do Less

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1 Minute Mindfulness Exercises: Scale Back and Do Less

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1 Minute Mindfulness Exercises: Focus and Peace

We live in a world that is constantly tugging on us and pulling at us, calling “Me! Me! Pay attention to me!”

1 Minute Mindfulness Exercises: Focus and Peace

It can be difficult in this atmosphere to slow down, calm down, breathe, and focus our minds

1 Minute Mindfulness Exercises: ➡️ Why We Need to Slow Down

There are still far too many people on earth who still adhere to the hustle-and-grind mentality.

1 Minute Mindfulness Exercises: ➡️ Why We Need to Slow Down

It's hard to understand that it's okay to slow down and be present in our day to day in order to be happy.

1 Minute Mindfulness Exercises: Work 👷‍♂️

Working less doesn't make you lazy. Sometimes you need to let the universe bring you what you already have.

1 Minute Mindfulness Exercises: Work 👷‍♂️

This is what mindfulness is all about. It's about having the strength to do what needs to be done to make your dreams come true.

1 Minute Mindfulness Exercises: Scale Back and Do Less

If you are not getting enough movement in your life, try to get at least 30 minutes of walking every day, preferably outside.

Exercise

1 Minute Mindfulness Exercises: Scale Back and Do Less

Check in on your diet. If you are not eating healthy, you will feel sluggish, slow, and unable to think clearly.

Diet

1 Minute Mindfulness Exercises: Scale Back and Do Less

Try to meditate on a lack of sleep, and you’ll simply fall asleep instead of being mindful.

Sleep

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