Are you feeling scattered and unsure of your priorities? Do you want to set and achieve your goals in a more tangible and motivating way?
Look no further than creating your own intention jar. An intention jar is a container, typically a jar or bottle, that is filled with written intentions or affirmations. These can be personal goals, hopes, or desires you want to manifest in your life.
The jar serves as a physical reminder of your intentions and can be a powerful tool for focus and motivation. In this guide, we will show you how to make an intention jar that will help you focus your intentions and set your goals in a fun and creative way.
Table of Contents
What is an Intention Jar?
An intention jar is a container that can be filled with written intentions or affirmations. These can be personal goals, hopes, or desires you want to manifest in your life. The jar serves as a physical reminder of your intentions and can be a powerful tool for focus and motivation.
When you have your intentions written down, and in a visible place, it helps to keep you motivated and focused on achieving them.
Why Create an Intention Jar?
Creating an intention jar can be a fun and creative way to focus your intentions and set your goals. It allows you to visualize your desires and remind yourself of them daily. Additionally, writing down your intentions can make them more tangible and achievable.
Research has also shown that writing down your goals can increase the likelihood of achieving them. Having a physical representation of your goals can also make it feel more real and motivating, as opposed to just having them in your head.
It’s a daily reminder that helps you stay on track and progress toward your intentions.
How to Create an Intention Jar
Step 1: Gather Materials
You will need a jar or bottle, paper, and a writing utensil to create your intention jar. To personalize your jar, add additional materials, such as decorative beads, stones, or ribbons.
The materials you need are not limited to these, you can get creative and use whatever you have at home to make your jar unique.
Step 2: Write Your Intentions
Take some time to think about your intentions and desires. Write them down on small pieces of paper, one intention per piece.
Be specific and personal, as these are your individual goals. When writing your intentions, make sure to keep them positive and in the present tense. For example, instead of writing, “I want to be rich,” write, “I am financially abundant.”
Step 3: Decorate Your Jar
Decorate your jar as desired. You can use paint, markers or even decorative beads or stones to personalize it.
Make sure it is something you will want to look at daily.
This step is all about making your jar unique and special to you. It should resonate with you and make you excited to use it.
Step 4: Fill Your Jar
Place your written intentions into the jar.
To represent your intentions, you can add other items, such as crystals, stones, or shells. It’s important to note that you don’t need to fill the jar to the brim, leaving some room for new intentions as you achieve your current ones.
This can symbolize letting go of the past and moving toward new goals.
Step 5: Place Your Jar in a Prominent Location
Place your intention jar where you see it daily, such as your bedside table or office. Seeing your jar regularly will remind you of your intentions and help you stay focused and motivated toward achieving them.
Using Your Intention Jar
Every day, take a moment to reflect on your intentions and read through the ones in your jar. This will help you stay focused and motivated toward achieving your goals. You can also take a moment to hold your jar and visualize yourself achieving your intentions.
This can help increase the power of manifestation and make your goals more attainable.
As you achieve your intentions, you can physically release them by removing the paper from the jar.
This symbolizes letting go of the past and moving forward toward new goals. You can also burn the paper, bury it, or even throw it into a body of water.
Whatever method you choose, make sure it feels meaningful and symbolic.
Adding New Intentions
As you set new intentions and goals, add them to your jar. This will keep your jar and your life constantly evolving. You can also set a specific date to review your intentions and add new ones, such as every month or every season.
This will help you stay on track and make progress toward your goals.
As you make progress towards your intentions, journal about it.
This will help you to stay accountable and reflect on your progress. It also helps you to see how far you have come and how much you have achieved.
Why a Jar?
Creating an intention jar is a simple yet powerful tool for manifesting your desires and bringing clarity to your goals. It’s a physical reminder of your intentions and a daily practice that will help you stay focused and motivated.
Give it a try and see how it can change your life! Remember, setting and achieving your goals is a journey, and an intention jar is just one tool to help you along the way.
Stay positive, stay motivated, and keep your intentions close to your heart.