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Can I Chant Mantra At Night: The Power Of Using A Successful Mantra

Can I Chant Mantra At Night: The Power Of Using A Successful Mantra

Have you ever had nights where you just lie in bed, staring up at the ceiling, trying and failing to fall asleep? I do, all the time! I end up thinking about things that were, things that are, and things that have yet come to pass. I’m sure everyone has experienced this at some point!

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It’s not unusual to have a hard time switching off our brains to get some shut-eye. Sometimes our brain suddenly decides to remind us about that embarrassing thing that happened 12 years ago. Or, maybe it’s something as simple as that nagging feeling of forgetting to shut something off. Try as you might, it’s often difficult to let go of the worries and stresses of the day before you can eventually drift off to dreamland.

If you have trouble falling asleep, you might be shocked to learn that it only takes the average person 10 to 20 minutes to fall asleep. If dozing off so quickly sounds like wishful thinking, it might be time to try out some relaxation and focus techniques.

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One way to relax and fall asleep faster is through meditation. Meditating is a good idea since it helps you focus on calming thoughts, helping you to slow your busy mind and get some rest. A simple way to meditate and calm your thoughts is by chanting a mantra.

You might be asking: “can I chant mantra at night?” Of course, you can! Chanting a mantra at night can help you cut out the internal chatter of your mind. The questions now are how can mantras help us relax and which chants should we use?

The Power of Using a Mantra

Before I start sharing the chants that help me fall asleep easier at night, let’s first define what a mantra means. A mantra is a sacred word or phrase that has a powerful meaning. It could be in Sanskrit or in a different language.

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Reciting a mantra helps our minds focus on one thing at a time. This is why using a mantra to calm the mind is such a useful technique for meditating. When trying to get a good night’s sleep, mantras can help you relax and unwind your mind and body.

A mantra can take many different forms. But, for a sleep mantra, it’s best to keep things simple so it’s easier to doze off. Here are some mantras that can help you get a better night’s sleep:

Om Mantra

Om is the most powerful single-word chant. Originating from Hinduism, Om is more than just a mere sound. It binds all living things to the natural world and the cosmos. Chanting Om helps us align ourselves with the original frequency of the universe, which is fundamental in spiritual practice.

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The more you repeat this mantra, the easier it will be to put your mind at ease and fall asleep. The power of this single word may seem insignificant at first. But, after a few minutes of repeating it to yourself, you’ll realize its impact.

Sa Ta Na Ma Mantra

The Sa Ta Na Ma mantra is designed to restore our mental balance and help in removing unwanted feelings from the subconscious. You’ll also be able to strengthen your focus and brain function, enhance your intuitive abilities, and bring calm and understanding. This mantra is intended to help you relax and recover your mind, body, and spirit, allowing you to sleep well at night.

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Every syllable in the Sa Ta Na Ma mantra has a distinct meaning. “Sa” stands for “Infinity,” which is the totality of the Cosmos. “Ta” is “Life,” which is the birth of form from the Infinity. “Na” refers to “Death” or transformation. And “Ma” means “Rebirth.” This mantra means letting go of the old you and embracing your genuine self.

Om Agasthi Shahina Mantra

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The Om Agasthi Shahina mantra is one of the most effective sleep mantras for anyone suffering from insomnia or sleeplessness because of stress. The healing power of this chant is that it slows down your brain’s activity and allows it to enter a state of tranquility.

Har Har Mukanday Mantra

Har har mukanday is a mantra that aims to free us from the things that are holding us back from achieving our full potential. This mantra translates to, “The Infinite Creator Liberates Me.” In the spiritual sense, the mantra is a plea asking God to eliminate or destroy whatever stands in the way of liberation.

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It’s also regarded as a mantra for courage. It removes fear and allows us to perceive problems as opportunities and the freedom to follow our hearts’ desires. This chant can help you sleep soundly at night if you’ve been plagued by anxiety or other worries.

Ang Sang Wahe Guru Mantra

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Ang Sang Wahe Guru means: “The Infinite Being is within me and vibrates in ecstasy in every molecule and cell of my being.” This mantra helps us realize that we’re not alone. In learning that our cells contain the Infinite, we can appreciate that we are linked to everyone and everything. This mantra embodies the universal truth of connectedness. It can provide serenity and healing to your body, as well as a restful night’s sleep.

So Hum Mantra

There is more to the “So Hum” mantra than just the sound of a breath; it also conveys a thoughtful meaning: “I am that.” “Many Vedic scholars have interpreted “that” to be the Universe. The So Hum mantra has come to signify the reality that we are all linked to the cosmic energy that is continually sustaining and nourishing us.

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You can calm yourself down and relax by chanting the So Hum mantra, which shifts your consciousness from a state of restriction to one of expansion.

Get a Good Night’s Sleep By Chanting Mantra

Chanting mantras can help you meditate and relax your mind. That’s why it’s helpful to chant mantras at night and get a good night’s sleep.

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If ever you’re having a restless night of tossing and turning, take a deep breath and chant a mantra that’ll bring you peace.