Anyone who’s ever tried to manifest something will tell you that it takes a lot of focus, visualization, and intentional action. Since people are unique individuals, everyone is sending out their own vibrational frequencies at different levels during different times. This is precisely why some manifestation techniques might work well for some and not so …

Are you familiar with the Law of Attraction? The basic idea is that if you focus on what you want and put out positive energy, you will eventually attract it into your life. It’s all about getting in touch with your innermost desires and putting them into action. Many people seem to think that this …

Let me start by asking a really simple question — what’s one thing you can find everywhere? I’ll give you a clue; you can see it all around us, and you can even find it inside of us! Did you guess it now? That’s right — it’s water! You probably already know this, but the …

Even if you’re not into spiritual and metaphysical stuff, I’m pretty sure you’ve heard about tarot cards and the law of attraction. Of course, the common misunderstanding about tarot cards is that they can predict the future. Not exactly! I just want to put it out there that tarot cards are more like guides — …

Every time I think of a balanced solar plexus chakra, I think of Alicia Keys belting out “this girl is on fire!” It’s true. The solar plexus chakra is the seat of all of your fire, your strength, your purpose, even your ego. Without a balanced solar plexus chakra, the rest of your chakras will …

Candles are great at creating a mood and improving the ambiance. But did you know? You can also use them to manifest your intentions. We call it candle magick, which is one way we connect with our inner being. Burning the candle is like a physical representation of releasing your intention to the Universe. Identify …

I’m a big fan of manifestation. I love the idea of making my dreams come true by simply focusing on them and bringing my thoughts and energy to them. And there’s no better gemstone for manifestation than clear quartz. Quartz is one of the most powerful crystals in the world. This mineral is found worldwide, …

If you’re like me, at times you find yourself overwhelmed by the world around you. We know about the importance of self-care; it helps us remove stressors and it helps us find a calm that doesn’t always exist in our daily lives. We all need peace, and yet, making the time to take care of …

Do any of you know the Law of Attraction? I have an inkling that you’ve heard about it before. It is the conviction that you attract what you think or that you can create anything you dream about. As you’re manifesting, a manifestation journal will become incredibly important for bringing the thoughts in your mind …

If I need motivation for anything, it is to exercise. And I know I’m not alone. It is the beginning of the year, and of course all of my yoga classes are full. The gym is full. Trails are packed with people out for nature hikes and runs. But come March, then April, the classes, …